Massage

There are a number of reasons why massage is important. First, it can help to improve circulation and increase blood flow. This is important because it can help to oxygenate the muscles and tissues, which can then help to reduce pain and inflammation. Massage can also help to release endorphins, which can improve mood and reduce stress. Finally, massage can help to improve range of motion and flexibility, which can lead to better overall physical health.

Sports massage helps to relieve tight and stiff muscles. it can help to relieve muscle soreness and also help to optimise muscle recovery. for people who exercise or play sports regularly but also for people who suffer with stiff muscles from their day job. this could range from desk work to more physically demanding jobs such as gardening and laboring.

Deep tissue massage is type of massage which concentrates on more slow and firm strokes which are aimed to target the deeper layers of muscle. The benefits of this is to ease any tightness and tension and to leave the muscles feeling relaxed and refreshed.