Reasons Why You Should Get a Massage
There are a number of reasons why massage is important. First, it can help to improve circulation and increase blood flow. This is important because it can help to oxygenate the muscles and tissues, which can then help to reduce pain and inflammation. Massage can also help to release endorphins, which can improve mood and reduce stress. Finally, massage can help to improve range of motion and flexibility, which can lead to better overall physical health.